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Maple Syrup Flavour Pancake

Carbs in The Keediet Maple Syrup Flavour Pancake

The Keediet Maple Syrup Flavour Pancake (1 serving) contains 17.5g total carbs, 15g net carbs, 4.2g fat, 13g protein, and 152 calories.

Net Carbs

15 g
Fiber

2.5 g
Total Carbs

17.5 g
Protein

13 g
Fats

4.2 g

152 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 43g

Nutrient

Value

Calories

152.5 kCal
Total Carbs

17.5 g
- Net Carbs
  
  15 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  3.2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

4.2 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

220 mg
Iron

5.1 mg
Magnesium

99 mg
Phosphorus

175 mg
Sodium

300 mg
Zinc

3 mg
Copper

0.4 mg
Selenium

16 mcg
Folate

55 mcg
Vitamin A

265 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.6 mg
Vitamin B12

0.8 mcg
Vitamin C

33 mg
Vitamin D

1.5 mcg
Vitamin E

3 mg