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Gluten Free Artisan Seeded Cob

Carbs in Genius Gluten Free Artisan Seeded Cob

Genius Gluten Free Artisan Seeded Cob (1 serving) contains 31g total carbs, 23.8g net carbs, 7.4g fat, 3.2g protein, and 218 calories.

Net Carbs

23.8 g
Fiber

7.2 g
Total Carbs

31 g
Protein

3.2 g
Fats

7.4 g

218 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 77g

Nutrient

Value

Calories

218.2 kCal
Total Carbs

31 g
- Net Carbs
  
  23.8 g
- Fiber
  
  7.2 g
- Starch
  
  -
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

7.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

313 mg
Vitamin A

0 mcg
Vitamin D

0 mcg