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Carbs in Kashi Oatmeal Dark Chocolate Cookies
Kashi Oatmeal Dark Chocolate Cookies (1 cookie) contains 20g total carbs, 16g net carbs, 5g fat, 2g protein, and 130 calories.
Net Carbs
16 g
Fiber
4 g
Total Carbs
20 g
Protein
2 g
Fats
5 g
130 cals
Nutritional Facts
- Serving Size: 1 cookie
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
20 g
Net Carbs
16 g
Fiber
4 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
5 g
Monounsat. Fat
2 g
Polyunsat. Fat
1 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
65 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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