Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squagels Jalepeno Cheddar

Carbs in Cosi Squagels Jalepeno Cheddar

Cosi Squagels Jalepeno Cheddar (1 serving) contains 62g total carbs, 59g net carbs, 9g fat, 18g protein, and 402 calories.

  • Net Carbs

    59 g

  • Fiber

    3 g

  • Total Carbs

    62 g

  • Protein

    18 g

  • Fats

    9 g

402 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    402 kCal

  • Total Carbs

    62 g

    • Net Carbs

      59 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      43 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    434 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods