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Pinto Beans Raw

Carbs in Pinto Beans Raw

Pinto Beans Raw (1 cup) contains 120.7g total carbs, 90.8g net carbs, 2.4g fat, 41.3g protein, and 670 calories.

  • Net Carbs

    90.8 g

  • Fiber

    29.9 g

  • Total Carbs

    120.7 g

  • Protein

    41.3 g

  • Fats

    2.4 g

670 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    669.7 kCal

  • Total Carbs

    120.7 g

    • Net Carbs

      90.8 g

    • Fiber

      29.9 g

    • Starch

      -

    • Sugar

      4.1 g

    • Sugar Alcohols

      -

  • Protein

    41.3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    218.1 mg

  • Iron

    9.8 mg

  • Magnesium

    339.7 mg

  • Phosphorus

    793.2 mg

  • Potassium

    2688.5 mg

  • Sodium

    23.2 mg

  • Zinc

    4.4 mg

  • Copper

    1.7 mg

  • Selenium

    53.9 mcg

  • Folate

    1013.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.8 mcg

  • Vitamin E

    0.4 mg

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