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Lowfat Blackberry Cultured Milk Kefir

Carbs in Nancy's Lowfat Blackberry Cultured Milk Kefir

Nancy's Lowfat Blackberry Cultured Milk Kefir (240 ml) contains 38g total carbs, 36g net carbs, 2.5g fat, 9g protein, and 210 calories.

Net Carbs

36 g
Fiber

2 g
Total Carbs

38 g
Protein

9 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 240 ml
Serving Weight: 0g

Nutrient

Value

Calories

210 kCal
Total Carbs

38 g
- Net Carbs
  
  36 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  36 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Sodium

110 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg