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Medium Wholemeal Sliced Bread

Carbs in Sainsbury's Medium Wholemeal Sliced Bread

Sainsbury's Medium Wholemeal Sliced Bread (2 slices) contains 34.3g total carbs, 29g net carbs, 2.3g fat, 9.5g protein, and 189 calories.

  • Net Carbs

    29 g

  • Fiber

    5.3 g

  • Total Carbs

    34.3 g

  • Protein

    9.5 g

  • Fats

    2.3 g

189 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    188.6 kCal

  • Total Carbs

    34.3 g

    • Net Carbs

      29 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    9.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg