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Perfect Mash Cheddar Cheese Flavour

Carbs in Idahoan Perfect Mash Cheddar Cheese Flavour

Idahoan Perfect Mash Cheddar Cheese Flavour (1 portion) contains 23g total carbs, 23g net carbs, 4g fat, 3.2g protein, and 146 calories.

  • Net Carbs

    23 g

  • Fiber

    0 g

  • Total Carbs

    23 g

  • Protein

    3.2 g

  • Fats

    4 g

146 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    146.3 kCal

  • Total Carbs

    23 g

    • Net Carbs

      23 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg