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Carbs in Swad Moong Dal
Swad Moong Dal (0.25 cup) contains 31g total carbs, 26g net carbs, 0.5g fat, 13g protein, and 180 calories.
Net Carbs
26 g
Fiber
5 g
Total Carbs
31 g
Protein
13 g
Fats
0.5 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 51g
Nutrient
Value
Calories
180 kCal
Total Carbs
31 g
Net Carbs
26 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
15 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
