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(4) Gluten Friendly Pancakes

Carbs in IHOP (4) Gluten Friendly Pancakes

IHOP (4) Gluten Friendly Pancakes (4 Pancakes) contains 90g total carbs, 88g net carbs, 15g fat, 11g protein, and 540 calories.

  • Net Carbs

    88 g

  • Fiber

    2 g

  • Total Carbs

    90 g

  • Protein

    11 g

  • Fats

    15 g

540 cals

Nutritional Facts

  • Serving Size: 4 Pancakes
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    540 kCal

  • Total Carbs

    90 g

    • Net Carbs

      88 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1140 mg