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Carbs in IHOP (4) Gluten Friendly Pancakes
IHOP (4) Gluten Friendly Pancakes (4 Pancakes) contains 90g total carbs, 88g net carbs, 15g fat, 11g protein, and 540 calories.
Net Carbs
88 g
Fiber
2 g
Total Carbs
90 g
Protein
11 g
Fats
15 g
540 cals
Nutritional Facts
- Serving Size: 4 Pancakes
- Serving Weight: 0g
Nutrient
Value
Calories
540 kCal
Total Carbs
90 g
Net Carbs
88 g
Fiber
2 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
11 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
80 mg
Glycemic Load
-
Supplemental
Value
Sodium
1140 mg
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