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Subway Club Salad

Carbs in Subway Subway Club Salad

Subway Subway Club Salad (1 salad) contains 13g total carbs, 9g net carbs, 3g fat, 18g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    18 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 365g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    2.7 mg

  • Sodium

    640 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    45 mg

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