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Carbs in Panera Bread Mac & Cheese, Small
Panera Bread Mac & Cheese, Small (1 cup) contains 33g total carbs, 32g net carbs, 31g fat, 17g protein, and 470 calories.
Net Carbs
32 g
Fiber
1 g
Total Carbs
33 g
Protein
17 g
Fats
31 g
470 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 218g
Nutrient
Value
Calories
470 kCal
Total Carbs
33 g
Net Carbs
32 g
Fiber
1 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
17 g
Fat
31 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
17 g
Cholesterol
80 mg
Glycemic Load
-
Supplemental
Value
Sodium
1040 mg
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