#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hearty Extras, 2 Slices Whole Wheat Toast

Carbs in Perkins Restaurant And Bakery Hearty Extras, 2 Slices Whole Wheat Toast

Perkins Restaurant And Bakery Hearty Extras, 2 Slices Whole Wheat Toast (100 grams) contains 38g total carbs, 32g net carbs, 13g fat, 12g protein, and 310 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

12 g
Fats

13 g

310 cals

Quantity

Serving Size

Serving Size: 100 grams
Serving Weight: 99.5g

Nutrient

Value

Calories

310 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

1.8 mg
Sodium

490 mg
Vitamin A

90 mcg
Vitamin C

7.2 mg