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Pandesal, Philippine Sweet Bun

Carbs in Universal Filipino Foods Pandesal, Philippine Sweet Bun

Universal Filipino Foods Pandesal, Philippine Sweet Bun (1 bun) contains 23g total carbs, 22g net carbs, 5g fat, 6g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    6 g

  • Fats

    5 g

160 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      110 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.8 mg

  • Sodium

    85 mg

  • Vitamin A

    36 mcg

  • Vitamin C

    0 mg