Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Potato Chips, Regular Nature

Carbs in Ruffles Potato Chips, Regular Nature

Ruffles Potato Chips, Regular Nature (21 chips) contains 26g total carbs, 24g net carbs, 18g fat, 3g protein, and 280 calories.

  • Net Carbs

    24 g

  • Fiber

    2 g

  • Total Carbs

    26 g

  • Protein

    3 g

  • Fats

    18 g

280 cals

Nutritional Facts

  • Serving Size: 21 chips
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    26 g

    • Net Carbs

      24 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0.7 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    18 mg

Similar Foods