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Poha Thick, Flattened Rice

Carbs in Swad Poha Thick, Flattened Rice

Swad Poha Thick, Flattened Rice (50 g) contains 20g total carbs, 18g net carbs, 1g fat, 3g protein, and 101 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    1 g

101 cals

Nutritional Facts

  • Serving Size: 50 g
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    101 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.4 mg

  • Sodium

    59 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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