Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Rolled Oats

Carbs in McGarrett Rolled Oats

McGarrett Rolled Oats (0.5 cup) contains 22g total carbs, 20g net carbs, 3g fat, 4g protein, and 130 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    1.1 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

Similar Foods