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Flounder, Raw Fillet

Carbs in Chef's Catch Flounder, Raw Fillet

Chef's Catch Flounder, Raw Fillet (4 oz) contains 0g total carbs, 0g net carbs, 2g fat, 21g protein, and 100 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 4 oz
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0.4 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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