#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Protein Up, Flatbread, Sea Salt & Black Pepper

Carbs in Flatout Protein Up, Flatbread, Sea Salt & Black Pepper

Flatout Protein Up, Flatbread, Sea Salt & Black Pepper (1 flatbread) contains 22g total carbs, 15g net carbs, 1.5g fat, 10g protein, and 130 calories.

Net Carbs

15 g
Fiber

7 g
Total Carbs

22 g
Protein

10 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 flatbread
Serving Weight: 57g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  15 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.8 mg
Potassium

250 mg
Sodium

240 mg