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Cereal

Carbs in Lucky Charms Cereal

Lucky Charms Cereal (1 cup) contains 30g total carbs, 28g net carbs, 1.5g fat, 3g protein, and 140 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    3 g

  • Fats

    1.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    3.6 mg

  • Potassium

    0 mg

  • Sodium

    220 mg

  • Vitamin D

    4 mcg

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