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Cereal, Strawberries & Vanilla Clusters

Carbs in Fiber One Cereal, Strawberries & Vanilla Clusters

Fiber One Cereal, Strawberries & Vanilla Clusters (1 cup) contains 46g total carbs, 37g net carbs, 2.5g fat, 4g protein, and 190 calories.

  • Net Carbs

    37 g

  • Fiber

    9 g

  • Total Carbs

    46 g

  • Protein

    4 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    46 g

    • Net Carbs

      37 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    3.6 mg

  • Potassium

    170 mg

  • Sodium

    200 mg