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Waldorf Salad with Grilled White Chicken Meat

Carbs in Trader Joe's Waldorf Salad with Grilled White Chicken Meat

Trader Joe's Waldorf Salad with Grilled White Chicken Meat (1 cup salad + dressing) contains 9g total carbs, 7g net carbs, 9g fat, 5g protein, and 130 calories.

Net Carbs

7 g
Fiber

2 g
Total Carbs

9 g
Protein

5 g
Fats

9 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup salad + dressing
Serving Weight: 100g

Nutrient

Value

Calories

130 kCal
Total Carbs

9 g
- Net Carbs
  
  7 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.8 mg
Potassium

190 mg
Sodium

190 mg
Vitamin D

0 mcg