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Gluten Free Organic Oat Flour

Carbs in GF Harvest Gluten Free Organic Oat Flour

GF Harvest Gluten Free Organic Oat Flour (1 cup) contains 66g total carbs, 56g net carbs, 6g fat, 17g protein, and 390 calories.

  • Net Carbs

    56 g

  • Fiber

    10 g

  • Total Carbs

    66 g

  • Protein

    17 g

  • Fats

    6 g

390 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    390 kCal

  • Total Carbs

    66 g

    • Net Carbs

      56 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29 mg

  • Iron

    4 mg

  • Potassium

    370 mg

  • Sodium

    0 mg

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