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Pineapple Spears, in Light Syrup with Coconut Water

Carbs in Orchard Naturals Pineapple Spears, in Light Syrup with Coconut Water

Orchard Naturals Pineapple Spears, in Light Syrup with Coconut Water (0.5 cup) contains 24g total carbs, 23g net carbs, 0g fat, 0g protein, and 90 calories.

  • Net Carbs

    23 g

  • Fiber

    1 g

  • Total Carbs

    24 g

  • Protein

    0 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    0 g

  • Fat

    0 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    0 mg

  • Potassium

    93 mg

  • Sodium

    0 mg