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Tostada Shell, Tostada Shells with Refried Beans

Carbs in Tijuana Flats Tostada Shell, Tostada Shells with Refried Beans

Tijuana Flats Tostada Shell, Tostada Shells with Refried Beans (1 portion) contains 54g total carbs, 44g net carbs, 9g fat, 9g protein, and 300 calories.

Net Carbs

44 g
Fiber

10 g
Total Carbs

54 g
Protein

9 g
Fats

9 g

300 cals

Quantity

Serving Size

Serving Size: 1 portion
Serving Weight: 0g

Nutrient

Value

Calories

300 kCal
Total Carbs

54 g
- Net Carbs
  
  44 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

4 mg
Iron

6 mg
Sodium

370 mg
Vitamin A

4 mcg
Vitamin C

4 mg