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Cinnamon Roll

Carbs in Cinnamon Roll

Cinnamon Roll (1 small) contains 21.2g total carbs, 20.4g net carbs, 6.4g fat, 1.9g protein, and 149 calories.

  • Net Carbs

    20.4 g

  • Fiber

    0.7 g

  • Total Carbs

    21.2 g

  • Protein

    1.9 g

  • Fats

    6.4 g

149 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    148.6 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      20.4 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      14.8 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    6.4 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      20.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.6 mg

  • Iron

    0.5 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    25 mg

  • Potassium

    37.4 mg

  • Sodium

    133.8 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    5.3 mcg

  • Folate

    23 mcg

  • Vitamin A

    19.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.4 mcg

  • Vitamin E

    0.7 mg

  • Choline

    13.1 mg