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Macadamia Nuts

Carbs in Macadamia Nuts

Macadamia Nuts (1 cup) contains 16.9g total carbs, 6.4g net carbs, 100.4g fat, 10.3g protein, and 945 calories.

Net Carbs

6.4 g
Fiber

10.6 g
Total Carbs

16.9 g
Protein

10.3 g
Fats

100.4 g

945 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 132g

Nutrient

Value

Calories

945.1 kCal
Total Carbs

16.9 g
- Net Carbs
  
  6.4 g
- Fiber
  
  10.6 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

10.3 g
Fat

100.4 g
- Monounsat. Fat
  
  78.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  15.8 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

92.4 mg
Iron

3.5 mg
Magnesium

155.8 mg
Phosphorus

261.4 mg
Potassium

479.2 mg
Sodium

349.8 mg
Zinc

1.7 mg
Copper

0.8 mg
Selenium

15.4 mcg
Folate

13.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0.9 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.8 mg
Choline

58.9 mg