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Papaya

Carbs in Papaya

Papaya (1 small (4-1/2 in. long x 2-3/4 in. dia)) contains 14.9g total carbs, 12.2g net carbs, 0.2g fat, 0.9g protein, and 59 calories.

Net Carbs

12.2 g
Fiber

2.7 g
Total Carbs

14.9 g
Protein

0.9 g
Fats

0.2 g

59 cals

Quantity

Serving Size

Serving Size: 1 small (4-1/2 in. long x 2-3/4 in. dia)
Serving Weight: 152g

Nutrient

Value

Calories

59.3 kCal
Total Carbs

14.9 g
- Net Carbs
  
  12.2 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.5 mg
Iron

0.2 mg
Magnesium

15.2 mg
Phosphorus

7.6 mg
Potassium

390.6 mg
Sodium

4.6 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.9 mcg
Folate

57.8 mcg
Vitamin A

83.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

93.9 mg
Vitamin D

0 mcg
Vitamin K

4 mcg
Vitamin E

1.1 mg
Choline

9.3 mg