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Clams, Raw

Carbs in Clams, Raw

Clams, Raw (1 cup with liquid and clams) contains 5.8g total carbs, 5.8g net carbs, 2.2g fat, 29g protein, and 168 calories.

Net Carbs

5.8 g
Fiber

0 g
Total Carbs

5.8 g
Protein

29 g
Fats

2.2 g

168 cals

Quantity

Serving Size

Serving Size: 1 cup with liquid and clams
Serving Weight: 227g

Nutrient

Value

Calories

168 kCal
Total Carbs

5.8 g
- Net Carbs
  
  5.8 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

2.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  77.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

104.4 mg
Iron

31.7 mg
Magnesium

20.4 mg
Phosphorus

383.6 mg
Potassium

712.8 mg
Sodium

127.1 mg
Zinc

3.1 mg
Copper

0.8 mg
Selenium

55.2 mcg
Folate

36.3 mcg
Vitamin A

204.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.1 mg
Vitamin B12

112.2 mcg
Vitamin C

29.5 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.7 mg
Choline

147.6 mg