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Herring, Smoked, Kippered

Carbs in Herring, Smoked, Kippered

Herring, Smoked, Kippered (1 oz, boneless) contains 0g total carbs, 0g net carbs, 3.5g fat, 7g protein, and 62 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7 g
Fats

3.5 g

62 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless
Serving Weight: 28.35g

Nutrient

Value

Calories

61.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  23.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

0.4 mg
Magnesium

13 mg
Phosphorus

92.1 mg
Potassium

126.7 mg
Sodium

260.3 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

14.9 mcg
Folate

4 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

5.3 mcg
Vitamin C

0.3 mg
Vitamin D

0.6 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

26.9 mg