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Potato Puffs, Frozen, Oven-heated

Carbs in Potato Puffs, Frozen, Oven-heated

Potato Puffs, Frozen, Oven-heated (1 cup) contains 35.5g total carbs, 32.3g net carbs, 11g fat, 2.6g protein, and 243 calories.

Net Carbs

32.3 g
Fiber

3.2 g
Total Carbs

35.5 g
Protein

2.6 g
Fats

11 g

243 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 128g

Nutrient

Value

Calories

243.2 kCal
Total Carbs

35.5 g
- Net Carbs
  
  32.3 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

2.6 g
Fat

11 g
- Monounsat. Fat
  
  7.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

0.8 mg
Magnesium

21.8 mg
Phosphorus

131.8 mg
Potassium

399.4 mg
Sodium

614.4 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

17.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

8.1 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

0.3 mg
Choline

32 mg