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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Carbs in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw (1 steak) contains 0g total carbs, 0g net carbs, 14.3g fat, 43.3g protein, and 313 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    43.3 g

  • Fats

    14.3 g

313 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 208.63g

Nutrient

Value

  • Calories

    313 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    43.3 g

  • Fat

    14.3 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      121 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.4 mg

  • Iron

    4.1 mg

  • Magnesium

    50.1 mg

  • Phosphorus

    446.5 mg

  • Potassium

    761.5 mg

  • Sodium

    112.7 mg

  • Zinc

    10.7 mg

  • Copper

    0.2 mg

  • Selenium

    63.8 mcg

  • Folate

    23 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    8.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    169 mg

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