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Grilled Cheese

Carbs in Grilled Cheese

Grilled Cheese (1 sandwich) contains 27.9g total carbs, 26.7g net carbs, 16g fat, 8.9g protein, and 291 calories.

  • Net Carbs

    26.7 g

  • Fiber

    1.2 g

  • Total Carbs

    27.9 g

  • Protein

    8.9 g

  • Fats

    16 g

291 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    291.3 kCal

  • Total Carbs

    27.9 g

    • Net Carbs

      26.7 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8.9 g

  • Fat

    16 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      22.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    226.6 mg

  • Iron

    2 mg

  • Magnesium

    19.9 mg

  • Phosphorus

    193.4 mg

  • Potassium

    128.7 mg

  • Sodium

    792.7 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    12.9 mcg

  • Folate

    39 mcg

  • Vitamin A

    137.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10.6 mcg

  • Vitamin E

    1 mg

  • Choline

    15.6 mg

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