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Water Chestnut

Carbs in Water Chestnut

Water Chestnut (1 cup) contains 19.4g total carbs, 15.5g net carbs, 0.1g fat, 1.4g protein, and 79 calories.

  • Net Carbs

    15.5 g

  • Fiber

    4 g

  • Total Carbs

    19.4 g

  • Protein

    1.4 g

  • Fats

    0.1 g

79 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 158g

Nutrient

Value

  • Calories

    79 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      15.5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.3 mg

  • Iron

    1.4 mg

  • Magnesium

    7.9 mg

  • Phosphorus

    30 mg

  • Potassium

    186.4 mg

  • Sodium

    12.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    1.1 mcg

  • Folate

    9.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    29.2 mg

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