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Frosted Mini-Wheats

Carbs in Frosted Mini-Wheats

Frosted Mini-Wheats (1 piece) contains 4.9g total carbs, 4.3g net carbs, 0.1g fat, 0.5g protein, and 21 calories.

Net Carbs

4.3 g
Fiber

0.6 g
Total Carbs

4.9 g
Protein

0.5 g
Fats

0.1 g

21 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 6g

Nutrient

Value

Calories

20.6 kCal
Total Carbs

4.9 g
- Net Carbs
  
  4.3 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

2 mg
Iron

1.9 mg
Magnesium

5.6 mg
Phosphorus

18 mg
Potassium

21.1 mg
Sodium

0.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

12.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

1.2 mg