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Collard Greens

Carbs in Collard Greens

Collard Greens (1 cup, NS as to from fresh, frozen, or canned) contains 8.4g total carbs, 3.6g net carbs, 3.2g fat, 3.6g protein, and 67 calories.

Net Carbs

3.6 g
Fiber

4.7 g
Total Carbs

8.4 g
Protein

3.6 g
Fats

3.2 g

67 cals

Quantity

Serving Size

Serving Size: 1 cup, NS as to from fresh, frozen, or canned
Serving Weight: 175g

Nutrient

Value

Calories

66.5 kCal
Total Carbs

8.4 g
- Net Carbs
  
  3.6 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

3.2 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

238 mg
Iron

2 mg
Magnesium

33.3 mg
Phosphorus

50.8 mg
Potassium

197.8 mg
Sodium

476 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.9 mcg
Folate

157.5 mcg
Vitamin A

724.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.5 mcg
Vitamin C

30.8 mg
Vitamin D

0 mcg
Vitamin K

750.8 mcg
Vitamin E

2.4 mg
Choline

54.4 mg