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Breaded Pork Steak

Carbs in Breaded Pork Steak

Breaded Pork Steak (1 oz, with bone, raw (yield after cooking, bone removed)) contains 1.2g total carbs, 1.1g net carbs, 3.1g fat, 4.1g protein, and 50 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    4.1 g

  • Fats

    3.1 g

50 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, raw (yield after cooking, bone removed)
  • Serving Weight: 18g

Nutrient

Value

  • Calories

    50.2 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      14.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.8 mg

  • Iron

    0.2 mg

  • Magnesium

    4 mg

  • Phosphorus

    37.4 mg

  • Potassium

    57.2 mg

  • Sodium

    53.8 mg

  • Zinc

    0.5 mg

  • Copper

    0 mg

  • Selenium

    5.9 mcg

  • Folate

    2.3 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    14.5 mg

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