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Kiwi Fruit

Carbs in Kiwi Fruit

Kiwi Fruit (1 fruit) contains 10.1g total carbs, 8g net carbs, 0.4g fat, 0.8g protein, and 42 calories.

Net Carbs

8 g
Fiber

2.1 g
Total Carbs

10.1 g
Protein

0.8 g
Fats

0.4 g

42 cals

Quantity

Serving Size

Serving Size: 1 fruit
Serving Weight: 69g

Nutrient

Value

Calories

42.1 kCal
Total Carbs

10.1 g
- Net Carbs
  
  8.1 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

0.8 g
Fat

0.4 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.5 mg
Iron

0.2 mg
Magnesium

11.7 mg
Phosphorus

23.5 mg
Potassium

215.3 mg
Sodium

2.1 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

17.3 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

64 mg
Vitamin D

0 mcg
Vitamin K

27.8 mcg
Vitamin E

1 mg
Choline

5.4 mg