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Flax Seeds

Carbs in Flax Seeds

Flax Seeds (1 cup) contains 48.5g total carbs, 2.7g net carbs, 70.8g fat, 30.7g protein, and 897 calories.

  • Net Carbs

    2.7 g

  • Fiber

    45.9 g

  • Total Carbs

    48.5 g

  • Protein

    30.7 g

  • Fats

    70.8 g

897 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    897.1 kCal

  • Total Carbs

    48.5 g

    • Net Carbs

      2.7 g

    • Fiber

      45.9 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    30.7 g

  • Fat

    70.8 g

    • Monounsat. Fat

      12.7 g

    • Polyunsat. Fat

      48.3 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    428.4 mg

  • Iron

    9.6 mg

  • Magnesium

    658.6 mg

  • Phosphorus

    1078.6 mg

  • Potassium

    1365.8 mg

  • Sodium

    50.4 mg

  • Zinc

    7.3 mg

  • Copper

    2.1 mg

  • Selenium

    42.7 mcg

  • Folate

    146.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.8 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.2 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.2 mcg

  • Vitamin E

    0.5 mg

  • Choline

    132.2 mg

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