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Black Raspberries

Carbs in Black Raspberries

Black Raspberries (1 cup) contains 16g total carbs, 7.3g net carbs, 0.9g fat, 1.6g protein, and 70 calories.

  • Net Carbs

    7.3 g

  • Fiber

    8.7 g

  • Total Carbs

    16 g

  • Protein

    1.6 g

  • Fats

    0.9 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 134g

Nutrient

Value

  • Calories

    69.7 kCal

  • Total Carbs

    16 g

    • Net Carbs

      7.3 g

    • Fiber

      8.7 g

    • Starch

      -

    • Sugar

      5.9 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.5 mg

  • Iron

    0.9 mg

  • Magnesium

    29.5 mg

  • Phosphorus

    38.9 mg

  • Potassium

    202.3 mg

  • Sodium

    1.3 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    28.1 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.5 mcg

  • Vitamin E

    1.2 mg

  • Choline

    16.5 mg