#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Black Raspberries

Carbs in Black Raspberries

Black Raspberries (1 cup) contains 16g total carbs, 7.3g net carbs, 0.9g fat, 1.6g protein, and 70 calories.

Net Carbs

7.3 g
Fiber

8.7 g
Total Carbs

16 g
Protein

1.6 g
Fats

0.9 g

70 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 134g

Nutrient

Value

Calories

69.7 kCal
Total Carbs

16 g
- Net Carbs
  
  7.3 g
- Fiber
  
  8.7 g
- Starch
  
  -
- Sugar
  
  5.9 g
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.5 mg
Iron

0.9 mg
Magnesium

29.5 mg
Phosphorus

38.9 mg
Potassium

202.3 mg
Sodium

1.3 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

28.1 mcg
Vitamin A

2.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

35.1 mg
Vitamin D

0 mcg
Vitamin K

10.5 mcg
Vitamin E

1.2 mg
Choline

16.5 mg