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Instant Ramen Noodles

Carbs in Instant Ramen Noodles

Instant Ramen Noodles (1 cup) contains 22.5g total carbs, 21.6g net carbs, 5.5g fat, 3.7g protein, and 154 calories.

Net Carbs

21.6 g
Fiber

0.9 g
Total Carbs

22.5 g
Protein

3.7 g
Fats

5.5 g

154 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 233g

Nutrient

Value

Calories

153.8 kCal
Total Carbs

22.5 g
- Net Carbs
  
  21.6 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

5.6 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.3 mg
Iron

1.4 mg
Magnesium

9.3 mg
Phosphorus

41.9 mg
Potassium

65.2 mg
Sodium

727 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

3.5 mcg
Folate

28 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.1 mcg
Vitamin E

0.5 mg
Choline

4.7 mg