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Ranch Dip

Carbs in Ranch Dip

Ranch Dip (1 cup) contains 10.8g total carbs, 10.8g net carbs, 123.4g fat, 0.5g protein, and 1140 calories.

  • Net Carbs

    10.8 g

  • Fiber

    0 g

  • Total Carbs

    10.8 g

  • Protein

    0.5 g

  • Fats

    123.4 g

1140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 235g

Nutrient

Value

  • Calories

    1139.8 kCal

  • Total Carbs

    10.8 g

    • Net Carbs

      10.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    0.5 g

  • Fat

    123.4 g

    • Monounsat. Fat

      49.2 g

    • Polyunsat. Fat

      51.6 g

    • Saturated Fat

      18.3 g

    • Cholesterol

      11.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.9 mg

  • Iron

    0.2 mg

  • Magnesium

    4.7 mg

  • Phosphorus

    30.6 mg

  • Potassium

    58.8 mg

  • Sodium

    2782.4 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.7 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    42.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    133 mcg

  • Vitamin E

    14.7 mg

  • Choline

    5.2 mg