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Rice, White, Medium-grain, Raw, Enriched

Carbs in Rice, White, Medium-grain, Raw, Enriched

Rice, White, Medium-grain, Raw, Enriched (1 cup) contains 154.7g total carbs, 152g net carbs, 1.1g fat, 12.9g protein, and 702 calories.

Net Carbs

152 g
Fiber

2.7 g
Total Carbs

154.7 g
Protein

12.9 g
Fats

1.1 g

702 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 195g

Nutrient

Value

Calories

702 kCal
Total Carbs

154.7 g
- Net Carbs
  
  152 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

12.9 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.6 mg
Iron

8.5 mg
Magnesium

68.3 mg
Phosphorus

210.6 mg
Potassium

167.7 mg
Sodium

2 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

29.5 mcg
Folate

450.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

9.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

0 mg