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Hamburger

Carbs in Hamburger

Hamburger (1 hamburger) contains 32.5g total carbs, 30.5g net carbs, 11.4g fat, 14.8g protein, and 292 calories.

Net Carbs

30.5 g
Fiber

2 g
Total Carbs

32.5 g
Protein

14.8 g
Fats

11.4 g

292 cals

Quantity

Serving Size

Serving Size: 1 hamburger
Serving Weight: 113g

Nutrient

Value

Calories

291.5 kCal
Total Carbs

32.5 g
- Net Carbs
  
  30.5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5.9 g
- Sugar Alcohols
  
  -
Protein

14.8 g
Fat

11.4 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  32.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

83.6 mg
Iron

2.9 mg
Magnesium

26 mg
Phosphorus

125.4 mg
Potassium

206.8 mg
Sodium

554.8 mg
Zinc

2.3 mg
Copper

0.1 mg
Selenium

27.9 mcg
Folate

40.7 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.4 mcg
Vitamin C

0.3 mg
Vitamin D

0.1 mcg
Vitamin K

5.5 mcg
Vitamin E

0.1 mg
Choline

39.3 mg