#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sardines

Carbs in Sardines

Sardines (1 oz) contains 0g total carbs, 0g net carbs, 3.5g fat, 7g protein, and 62 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

7 g
Fats

3.5 g

62 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

61.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  23.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

0.4 mg
Magnesium

13 mg
Phosphorus

92.1 mg
Potassium

126.7 mg
Sodium

260.3 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

14.9 mcg
Folate

4 mcg
Vitamin A

11.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin B12

5.3 mcg
Vitamin C

0.3 mg
Vitamin D

0.6 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

26.9 mg