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White Onions

Carbs in White Onions

White Onions (1 cup, chopped) contains 14.9g total carbs, 12.2g net carbs, 0.2g fat, 1.8g protein, and 64 calories.

Net Carbs

12.2 g
Fiber

2.7 g
Total Carbs

14.9 g
Protein

1.8 g
Fats

0.2 g

64 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 160g

Nutrient

Value

Calories

64 kCal
Total Carbs

14.9 g
- Net Carbs
  
  12.2 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.8 mg
Iron

0.3 mg
Magnesium

16 mg
Phosphorus

46.4 mg
Potassium

233.6 mg
Sodium

6.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

30.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

11.8 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0 mg
Choline

9.8 mg