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Special K Chocolatey Delight

Carbs in Special K Chocolatey Delight

Special K Chocolatey Delight (1 cup) contains 34.1g total carbs, 32.8g net carbs, 2.3g fat, 2.3g protein, and 159 calories.

  • Net Carbs

    32.8 g

  • Fiber

    1.4 g

  • Total Carbs

    34.1 g

  • Protein

    2.3 g

  • Fats

    2.3 g

159 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    158.7 kCal

  • Total Carbs

    34.2 g

    • Net Carbs

      32.8 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      12.4 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      2 g

    • Cholesterol

      1.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    10.7 mg

  • Magnesium

    18.9 mg

  • Phosphorus

    52.1 mg

  • Potassium

    99.2 mg

  • Sodium

    238.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    7.5 mcg

  • Folate

    185.3 mcg

  • Vitamin A

    297.7 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    9.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin C

    27.8 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.9 mg

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