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Smoked Pork Chop

Carbs in Smoked Pork Chop

Smoked Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 2.6g fat, 9.2g protein, and 63 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    9.2 g

  • Fats

    2.6 g

63 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    62.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      17.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    0.4 mg

  • Magnesium

    5.9 mg

  • Phosphorus

    89.9 mg

  • Potassium

    108 mg

  • Sodium

    455.5 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    15.3 mcg

  • Folate

    1.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    37.5 mg

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