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Puerto Rican White Cheese (queso Del Pais, Blanco)

Carbs in Puerto Rican White Cheese (queso Del Pais, Blanco)

Puerto Rican White Cheese (queso Del Pais, Blanco) (1 cup) contains 3.9g total carbs, 3.9g net carbs, 16.6g fat, 14.4g protein, and 223 calories.

Net Carbs

3.9 g
Fiber

0 g
Total Carbs

3.9 g
Protein

14.4 g
Fats

16.6 g

223 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 128g

Nutrient

Value

Calories

222.7 kCal
Total Carbs

3.9 g
- Net Carbs
  
  3.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

14.4 g
Fat

16.6 g
- Monounsat. Fat
  
  4.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  10.6 g
- Cholesterol
  
  65.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

265 mg
Iron

0.5 mg
Magnesium

14.1 mg
Phosphorus

202.2 mg
Potassium

134.4 mg
Sodium

107.5 mg
Zinc

1.5 mg
Copper

0 mg
Selenium

18.6 mcg
Folate

15.4 mcg
Vitamin A

153.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

1.4 mcg
Vitamin E

0.1 mg
Choline

22.4 mg