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Carbs in Soybean Curd, Deep Fried, Aburage
Soybean Curd, Deep Fried, Aburage (1 oz) contains 3g total carbs, 1.9g net carbs, 5.7g fat, 4.9g protein, and 77 calories.
Net Carbs
1.9 g
Fiber
1.1 g
Total Carbs
3 g
Protein
4.9 g
Fats
5.7 g
77 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
76.8 kCal
Total Carbs
3 g
Net Carbs
1.9 g
Fiber
1.1 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
4.9 g
Fat
5.7 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
3.2 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
105.5 mg
Iron
1.4 mg
Magnesium
17 mg
Phosphorus
81.4 mg
Potassium
41.4 mg
Sodium
4.5 mg
Zinc
0.6 mg
Copper
0.1 mg
Selenium
8.1 mcg
Folate
7.7 mcg
Vitamin A
0.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
2.2 mcg
Vitamin E
0 mg
Choline
30.1 mg
